Internationally recognised courses 

Your first step in the journey

Basic Course

One Day

The aim of this course, as a subset of the beginners course, is to provide the foundations of freediving to develop your skills. Upon completion, you will have learnt basic Freediving principles and breath hold techniques as well as having completed two pool disciplines. To enroll into the Basic course you do not need any previous Freediving experience.

Includes:
1x Knowlege development/Theory session
1x Pool session
Digital e-learning Freediver manual
Adventure Freedivers "Theory Cheat Sheet"
Certificate of Completion
International certification card
Adventure Freedivers sticker pack

Beginners Course

Three Mornings

The aim of this course is to open a new dimension of comfortability in the water, extend your breath hold time, learn how to safely descend beyond 10m as well as perform as a safety buddy. Upon graduating from this course, you will have learnt correct breathing techniques, relaxation and mental visualisation methods, understood the physiology of freediving, demonstrated efficient finning techniques and inwater rescue drills. To enroll into the Beginners course you do not need any previous Freediving experience. 

Includes:
1x Pool session
2x Knowlege development/Theory sessions
2x Ocean/Open water sessions
Digital e-learning Freediver manual
Adventure Freedivers "Theory Cheat Sheet"
Certificate of Completion
International certification card
Adventure Freedivers sticker pack

Advanced Course

Two Full Days

The aim of this couse is to learn advanced training techniques, improve breathing and visualisation for relaxation and expand your theoretical and practical knowledge. Upon graduation from this course you will have learnt stretching and relaxation techniques, how to personalise your own training schedule, as well as perform additional and deeper buddy and rescue drills. To enrol into the Advanced course you must already hold a Beginner Freediver certification. 

Includes:
1x Pool session
1x Knowlege development/Theory session
1x Breathing and stretching workshop
2x Ocean/Open water sessions
Digital e-learning Freediver manual
Adventure Freedivers "Theory Cheat Sheet"
Certificate of Completion
International certification card
Adventure Freedivers sticker pack

First Aid & CPR

Enhance your skills on land and become an  Emergency First Responder with Adventure Freedivers. Discover simple to follow steps for emergency care. This course focuses on building your confidence and willingness to respond when faced with a medical emergency.